Designed to help rebuild strength, improve posture, and gently reconnect with your body after pregnancy, the sessions combine core work, stretching, and an all over body workout in a baby-friendly environment.

There’s no pressure if your baby needs feeding, changing, or cuddles during class — we completely understand! These sessions are as much about connection and community as they are about exercise.

Suitable for all fitness levels from 6/8 week postpartum , our classes are the perfect way to take some time for yourself, meet other mums, and leave feeling refreshed, stronger, and re-energised.